TEAMS
18U
Speed Kills 18U is an elite, college-focused program developing high-level athletes through advanced training, competitive reps, and real exposure. Built for serious players ready to level up.
5V5
Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.
Strength & Cardio Circuit
Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks
14/15U
Speed Kills 14/15U develops young athletes through elite training, fundamentals, and competitive reps. Built for players ready to grow, improve, and make a name for themselves.
GIRLS FLAG
This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.
Basic Strength Training
Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.